These 5 drinks are poison for health, can damage your Kidney

Lifestyle News: Kidney is an important part of our body, which works to clean the blood, remove toxic elements and maintain the balance of fluids in the body. But some of our everyday habits can harm kidney health. Especially the regular intake of some popular drinks can gradually weaken the kidneys and cause serious diseases. Let's know about 5 drinks that can be harmful to the kidney.

Soda and Cold Drinks

Soda and other cold beats have high fructose corn syrup, phosphoric acid and artificial sweetness. These elements can affect the functionality of the kidney. Phosphoric acid increases calcium levels in urine, which increases the chances of kidney stone formation. At the same time, more sugar also increases the risk of diseases like obesity and diabetes, which further causes kidney damage.

Energy Drinks

Energy drinks contain high amounts of caffeine and artificial stimulants. These drinks put extra pressure on the kidney and can cause dehydration in the body. Their consumption can slow down the kidney function and increases the possibility of chronic kidney disease.

Alcohol 

Drinking excessive alcohol makes the body dehydrate, causing the kidneys to work harder to filter toxins. Prolonged alcohol intake can cause problems like gout by increasing kidney cirrhosis, failure and uric acid levels.

Packed Fruit Juice

The packed juice found in the market contains preservatives and a large amount of sugar. These juices not only increase blood sugar but can also increase weight, which puts pressure on the kidney. In contrast, fresh fruit juice is far more beneficial for the kidney.

Excessive coffee intake

The caffeine present in coffee is fine in limited amounts, but if it is drunk more, it can reduce the body and force the kidney to overwork. Drinking more coffee can increase the amount of calcium in urin, which also increases the risk of kidney stone.

Take limited or not equal to these drinks

If you want to keep your kidney healthy for a long time, then take limited or not equal to these drinks. By adopting healthy lifestyle and balanced diet, you can avoid many serious diseases related to kidney.